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Can Green Coffee Help You to Lose Weight?

Green Coffee For Weight Loss

You must have been involved in some kind of debate or have been an audience to a long-standing debate on the benefits of drinking coffee. Several types of research are still being conducted to find out whether the popular brew is good for your health. Many healthcare experts claim this product as an exceptional weight-loss supplement, though much of that is yet to be established. Losing weight can be incredibly difficult, and people are ready to turn to all sorts of methods to find an easier solution to such a problem. Green Coffee beans that are extracted from the Coffee fruit have gained much popularity over the years as a reliable weight loss component. The presence of a substance called Chlorogenic Acid in the beans is responsible for its weight loss effects.

Which Type of Green Coffee Is Good for Weight Loss?

Generally, two forms of green coffee are known to possess weight loss effects –

Green Coffee Extract: The extract form of green coffee comes from coffee beans that haven’t been roasted. Known to have high levels of chlorogenic acids and nutrients, green coffee extract is available in pill and powdered form. Most of the chlorogenic acid is extracted during the processing of green coffee extract. The extract is available in pill form found online or in health stores with a typical dosage for required consumption per day.

Soluble Green Coffee: This helps in making instant green coffee easily. All that is required is some hot water and some coffee powder to make the soluble green coffee. This is available in three forms – granulated, freeze-dried, and powdered. Among these, the free dried form is considered to be the best. Frozen strong coffee infusions are vacuumed to dehydrate the coffee crystals, which work as an effective supplement for weight loss.

How Does Green Coffee Help You to Lose Weight?

Drinking green coffee regularly is known to have amazing weight loss benefits through the following ways –

Boosting the Metabolism

The presence of Chlorogenic Acid helps in increasing the Balsamic Metabolic Rate (BMR) of the body, thereby boosting the metabolism. This further reduces the release of glucose from the liver into the bloodstream. For fulfilling the deficiency in glucose levels, the body starts burning the excess fat that is stored in the fat cells, eventually aiding in weight loss.

Reducing the Appetite

Many people have the habit of sudden hunger pangs leading to a pile-up of unnecessary calories in the body. If you are one of them, sip some green coffee for weight loss. The presence of chlorogenic acid acts as a natural appetite suppressant. This helps in preventing the craving for sudden food, reducing the chances of overeating. Consuming coffee on a regular basis helps in blocking fat and carb absorption in the body.

Improving Blood Circulation

Proper blood circulation is crucial for the essential functioning of the body, including transporting oxygen to the cells and removing any toxins and gases from the system. Any blockage or improper flow of blood may develop lethargy and fatigue. This can affect the metabolic activity of the body and slow down the fat-burning process. Consuming a cup of green coffee can be an instant energy booster and help the body to burn calories and fat faster.

Reducing the Absorption of Sugar

Consuming green coffee for weight loss regularly can decrease the absorption of sugar in the small intestine, which means that there will be less accumulation of sugar as fat. Moreover, it will help to burn more calories, thereby helping you shed those extra pounds.

Burning Fat

Pure green coffee helps in increasing the fat-burning enzymes by the body. Furthermore, it acts as a natural detoxifier for the liver, cleansing it, and removing bad cholesterol and unnecessary fats and boosting the metabolic activity.

What Is the Best Time to Use Green Coffee for Weight Loss?

If you have chosen green coffee to help you in the weight loss process, you need to know the specific timings when it can produce the maximum possible result. It is most effective –

  • In the morning, before or after a workout session.
  • In the morning with breakfast.
  • Before having lunch in the afternoon.
  • In the evening, with some healthy snacks.

The optimum dosage for chlorogenic acid for weight loss ranges from 200 mg/day up to 400 mg/day. Though many people think that drinking unlimited cups of coffee is going to give them better results, it is a complete misconception. You can consult a nutritionist to find out the dosage intake that will be appropriate for your purpose.

Are There Any Adverse Effects of Consuming Green Coffee for Weight Loss?

Well, even the healthiest food can have an adverse impact on the body if consumed in excess amounts. The same holds true for green coffee also. Consuming green coffee for weight loss in excess amounts can lead to negative symptoms such as nausea, anxiety, depression, insomnia, increased heart rate, indigestion, fatigue, and interfere with diabetes, blood pressure, and antidepressants.

Some Precautionary Measures and Warnings

There are certain specific situations when consuming green coffee can turn out to be consequential. This includes –

Pregnancy or Breastfeeding: There is a lack of adequate scientific evidence to find out the effects of green coffee on pregnant or breastfeeding women. So, it is better to stay on the safe side and avoid consuming green coffee during such situations.

Anxiety Disorders: Since the caffeine in green coffee is known to boost the metabolic activity of the body, it is better to stay away from it during conditions of anxiety.

Diabetes: Caffeine contained in green coffee alters the way in which people with diabetes process sugar. Therefore, it is recommended to consume it with caution and monitor the blood sugar levels at regular intervals.

Glaucoma: Green coffee contains caffeine, which can increase the pressure inside the eye within 30 minutes of its consumption and can last up to 90 minutes.

High Blood Pressure or Cholesterol Levels: Certain components in green coffee can increase blood pressure levels or cholesterol in the body. Therefore, it is recommended to seek medical advice in such situations.

Bottom Line

Losing weight is difficult, but not impossible. You just need to find out the right method for losing weight, eat healthily, and follow a strict workout routine. It is better to use weight-loss supplements like green coffee extract rather than trying out any supplement with severe effects on the body.

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