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Like it’s said, ‘an apple a day keeps the doctor away,’ so does ‘a walk a day keep diseases at bay’! There’s nothing like a pleasant early morning walk. You will only reap the benefits of morning walk if you give yourself the pleasure of indulging in it daily. Most doctors advise a walk a day, as it is one of the simplest ways to fight many diseases and ailments. It is a wonderful way to exercise for people of all ages. It also helps obese and overweight people to lose weight. And don’t you think it’s a great excuse to meet your neighborhood buddies every morning. A little gossip and chit chat won’t do you any harm. A walk may sound like a simple thing to do, but the benefits of morning walk are aplenty. Try it and see for yourself. While on this topic, let’s do a rundown on the benefits of the morning walk to encourage you to take the step to live a longer and more fruitful life.
You cannot wake up a morning and decide to go for a walk in your nightdress. You have to dress appropriately, wear the right gear. The items you need for your walk in the morning are:
Your steps should be in a rolling style, i.e., heel to toe. Begin your walking schedule in stages, say a 20 min walk, increasing it steadily as you get accustomed to it. Three times a week will be quite beneficial unless you’re on prescription walks. Maintain a proper stance with your chin parallel to the ground and your arms moving sideways. Make sure your elbows are near to your torso. Check out your route before you start on your walking routine. Make sure it is compatible for walks – neither too lonely nor too congested. It should have the least amount of traffic. There can be nothing better than walking by a pool or lake surrounded by greenery. It will give you more benefits of morning walk than anything else. Just the thought of being in the midst of such beauty and serenity should nudge you out of bed every morning.
Set your alarm at a convenient time. Make sure you’ve had a healthy sleep the night before. If you intend to go for a real ‘early morning’ walk, then you should sleep earlier than usual at night to get up in time, not feeling drowsy. Music, as always, is a superb healer. You can equip yourself with some relevant soothing music to keep you occupied while walking. Before setting off on your morning walk, have some breakfast drink or a light snack. Don’t venture out on an empty stomach as your body has been fasting the whole night through. A morning walk may not be your cup of tea. You’ve never given it a thought, but now the doctor has recommended a daily morning walk for reducing the extra weight you’ve accumulated. Don’t be wary! There are ways you can make your morning walks more exciting and fun. With the ideas cited below, you can pack in a punch with the benefits of morning walk you’ve never known before.
People can give you a host of reasons to take that morning walk, but you need the motivation to do that. It’s a challenge when you are the couch potato type. However, there are ways to motivate the self, and you’ll soon find yourself crossing the 10k line or even a marathon walk.
Shape Up – Outline a shape-up walking plan. It’s only when you feel the difference in the vitality of your muscles and endurance power, will you know what it’s like to get into shape, and you won’t want to stop.
Walking Buddy – Walking with a companion can enliven the otherwise drab daily walk routine. The joy of meeting up with your friend can push you off the bed, come hail, storm, or fair weather. You can share jokes, music, and conversation while on the move. In case you don’t have a walking partner, you can always find one from a local club, fitness club, or just someone you invariably cross paths with every morning.
Maintain a Walking Journal – Monitor your walking steps, mileage, and timings in a journal. It could be a book, your laptop, or an app. Gauge your improvement weekly and set a target. You’ll soon find yourself walking, determined to achieve your goal.
New Clothes and Shoes – Don’t you love it! When you buy yourself that neat pair of leggings or shorts or that trendy sports bra with those pair of smart shoes, you don’t want to stay hidden. This is just the thing that will get you outdoors. Dress seasonal, and you’ll have the park or sidewalk giving you admiring glances for your immaculate dress sense.
Web Walking – Virtual Walk is an app that monitors your walking while you finish portions of a chosen path. Viewing your progress daily will keep you devoted to your walk regime.
One of the best ways to kick start your day is by taking a morning walk. Once it gets ingrained in you, you will begin to feel confident, positive, healthier, peaceful, and overall upbeat. So, hurry! Don’t waste a moment. Now is the time, and today is the day towards that walk to perfect health. All the best!
You might be nervous while preparing for your first triathlon. The event consists of running, cycling, and swimming, which might seem scary and overwhelming...
Running a range of miles that you find daunting now should seem natural at some point in the future. If this occurs, that means you have managed to increase...
While training to run a marathon, one needs to focus on cardiovascular fitness and musculoskeletal resilience (the ability of your skeleton and muscle to...
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