Health Benefits of Walking, Jogging, and Running
In a bid to stay fit and in shape, people resort to various means. From fad workouts to crash diets to weight loss services, the fitness industry revolves around helping people lose weight. Throughout the US, obesity and weight related disorders have become almost...
Essential Guide to Running for Weight Loss
All over the world excess weight is a major problem among people of all ages. The primary reason why people want to lose weight is because being fat is unappealing and also poses various health risks. Obesity is taking the form of an epidemic in several countries...
Essential Gear for Walking, Jogging, or Running
Aerobic exercise is one of the most popular ways to stay fit and lose weight. The reason behind the popularity of aerobic exercise is its relative ease in comparison to other forms of exercises. Aerobic exercises include any move that make use of the larger groups of...
Calculate Calories Burnt with Walk, Jog or Run
The primary reason to take up exercise always has something to do with burning calories and losing weight. Even simple everyday exercises like walking, jogging and running are often done with the intention of burning calories. Walking, jogging and running are forms of...
BMI Decoded
Whoever wants to measure their appropriate body weight takes the help of the body mass index. Also called BMI, this is the most common measurement of a person’s weight and body fat percentage. BMI is closely associated with fitness and weight loss. In fact,...
Beginner’s Guide to Walking, Jogging and Running for Weight Loss
All over the world, excess weight seems to be a problem with the majority of people. The reason behind the extra pounds could be myriad: overeating, unhealthy diet and lifestyle, lack of exercise, medical conditions, and others. But when it comes to shedding the extra...